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蝶豆花超夢幻『漸層星空飲』 跟著趙函穎營養師一起自拍曬美照就靠這一杯！

夏日飲品自己做，健康、簡單又好玩！這次要教大家做的是超漂亮又夢幻，可以自拍萌照的漸層變色星空飲品，主材料是蝶豆花，趕快來看看怎麼做喔！ 『漸層星空飲』的營養價值 內含有豐富的花青素，可以幫助養顏美容...

2018-06-19 01:20:09 有 1,205 人看過 有 5 人說讚

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趙函穎營養師特製排毒水+水果水 一分鐘輕鬆打造美白紅潤肌

羨慕韓星宋慧喬素顏裸妝好氣色嗎？ 許多女星都在喝排毒水，到底歐美最流行的排毒水果水怎麼做？ 趙函穎營養師建議，天然蔬果配方水果水的確會讓身體達自然水潤且好氣色的功能，但選有機蔬果避免農藥殘留也很重要...

2018-06-19 01:06:46 有 3,944 人看過 有 26 人說讚

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【吃不胖真好】節食Say No！提高代謝超飽足消脂餐 南瓜海鮮燉飯！(趙函穎營養師&姊妹淘 )

減肥午餐怎麼吃？才能吃飽又幫助代謝？簡單幾個步驟就能自製豐盛且營養十足的消脂南瓜海鮮燉飯，函穎營養師教您選對食材，烹調時適度調味，原來你也可以是專業級料理師，趕快來看看這道料理怎麼做吧!！ ⭐️營養...

2018-06-16 15:52:34 有 243 人看過 有 0 人說讚

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【瘦身穎食】端午節把握三秘訣吃粽不肉重～還能輕鬆控制體重

端午節快到拉～你們開始吃粽子了嗎？我今天也開始收到粽子～還真的好油好好吃啊！ 門診好多學生很擔心粽子很油～不小心讓體重就失控！因此我特別加拍了支影片～陪伴大家過端午節！ 既然是“不可思議吃到飽減肥...

2018-06-14 23:54:40 有 942 人看過 有 0 人說讚

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膠原蛋白水果凍DIY 趙函穎營養師獨家食譜 教您吃出韓星素顏Q彈肌

超萌系膠原蛋白這樣吃可以更有趣！趙函穎營養師獨家設計有飽食感且可愛的美肌膠原蛋白凍食譜提供給大家！選用各種天然的水果做成的膠原蛋白凍，讓您素顏也可以很美麗，保持皮膚Q彈水嫰！ 看詳細作法👉🏻 htt...

2018-06-11 20:45:17 有 932 人看過 有 0 人說讚

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趙函穎營養師獨家自製彩色水果優格

喜歡影片請給個讚跟訂閱我們的頻道唷 🌻趙函穎的減肥瘦身輕時尚🌻 👉🏻https://www.youtube.com/user/hanyingchao 🌻看更詳細的瘦身食譜🌻 👉🏻http://ch...

2018-06-11 20:44:49 有 474 人看過 有 0 人說讚

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趙函穎營養師特製 【排毒水+水果水】 一分鐘輕鬆打造美白紅潤肌

羨慕韓星宋慧喬素顏裸妝好氣色嗎？許多女星都在喝排毒水，到底歐美最流行的排毒水果水到底怎麼做？趙函穎營養師建議，製作天然蔬果配方水果水的確會有讓身體達到平衡，自然水潤且好氣色的功能，但選有機蔬果避免農藥...

2018-06-11 20:44:20 有 838 人看過 有 0 人說讚

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蝶豆花超夢幻『漸層星空飲』 趙函穎營養師分享自製蝶豆花飲品

蝶豆花超夢幻『漸層星空飲』 自拍曬美照就靠這一杯！ 夏日飲品自己做，健康、簡單又好玩！函穎營養師這次要教大家做的是超漂亮又夢幻，可以自拍萌照的漸層變色星空飲品，主材料是蝶豆花，這個要上網找農場才買得...

2018-06-11 20:43:38 有 715 人看過 有 0 人說讚

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自製彩色好心情冰塊

...

2018-06-11 20:43:10 有 203 人看過 有 0 人說讚

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【吃不胖真好】超飽足の輕食料理 『雞肉鮮果輕沙拉』 (趙函穎營養師&姊妹淘 )

【#吃不胖真好】 超飽足輕食料理 - 『雞肉鮮果輕沙拉』 趙函穎營養師特調的減重食譜！ 適合久坐又常外食的上班族， 做法超簡單，輕爽無負擔～ 【輕沙拉內含】: ✨菠菜👉富含鐵質，助補血 ✨小番茄👉...

2018-06-11 04:11:24 有 462 人看過 有 0 人說讚